Kegel exercises are touted by many as a useful way to gain all kinds of benefits in your sexual regions. They haven’t always had the best press recently though, as more research into their benefits has revealed some downsides to them that weren’t originally known. If you’ve found any of...

If you’ve been practising your Kegel exercises and started to use Ben Wa balls to further strengthen your muscles, you might have come across a problem; The damn balls keep falling out! This is totally normal, and there are a bunch of reasons that this can happen, but it’s nothing...

You might have read many times that Kegel exercises can be done anywhere. While this is true, it might have made you wonder if your Ben Wa balls can also be used anywhere. It’s exercising the same thing, right? I don’t really think there’s a right answer to this question,...

I know most of the articles we’ve written have been largely focused on the vagina, but don’t feel left out guys! You should be doing Kegels too. In fact, Doctors recommend we ALL do them. But men don’t have vaginas, so what possible benefit could they see from doing Kegel...

If you’ve been looking up ways to tighten a loose vagina, you might have come across something a little bit odd. Vinegar. That’s right, for potentially hundreds of years, people have been swearing by vinegar as a one stop solution to all their vaginal problems. But does it really work?...

Kegels aren’t the only way to exercise while using vaginal weights and Kegel balls. While simply wearing them, your muscles will be gradually getting stronger and stronger. If you’ve been wearing Kegel balls for a while though, you might feel ready for a more intense level of workout. One of...

One question women all over the world have is “How can I make my vagina tighter?” A loose vagina can wreak havoc on both your physical sex life, and your sexual confidence. Either situation is not a great one to be in as a loss of enjoyment in sex can...

Many women worry at various points of life about their vaginas, especially after childbirth. They feel like their vagina is loose, saggy, flappy, and all kinds of other unflattering adjectives. While it’s almost never as bad as they think it is, it’s definitely true that some women will experience feelings...

An awful lot of focus is put onto whether or not a woman’s vagina is loose or saggy. The vagina works both ways however, and having a vagina that is too tight can cause just as many problems as having one that is too loose. How can my vagina be...

Kegel balls have great benefits for your sexual health, as well as being a way to help you deal with incontinence. But if you’ve bought some, you might not be quite sure how to actually use them. Don’t worry, it’s quite a simple process which I’m going to go over...

Anyone who’s ever done much work in the gym will know that effective breathing can make a huge difference to how well your exercises works. You always want to be completely in control of your movements, and going slowly and carefully makes this much easier. Breathing calmly helps with this...

By now you should have heard from a million places how good Kegels are, and how you should be doing them all the time. But sometimes it just isn’t that simple. Finding the right muscles when you’re trying to exercise your pelvic floor can sometimes be a bit of a...

If you’ve ever suffered from incontinence of any kind, then you know how uncomfortable and annoying it can be. Luckily, you don’t have to just grin and bear it. An effective Kegel routine can help you deal with all types of incontinence, and while it might not completely solve the...

If you’ve ever worried about the tightness of your vagina, then you’ve probably wondered if it’s having an impact on your sex life. Whether it actually is or not, performing a good kegel regime can bring you a lot of benefits in the bedroom. This isn’t just for women either!...

The vagina is an incredible organ. The muscles inside it are some of the most flexible and hardy in the entire human body. Not only can a vagina stretch to accommodate a penis in order to have intercourse, it can even grow large enough to allow a human baby to...

  Kegel balls are a simple device to help make your Kegel exercises even more effective. They come by all kinds of names; Love balls, Ben Wa balls, pleasure balls. For the most part they are all the same or at least very similar. They consist of one or more...

Hopefully by now you understand the importance of maintaining a strong and effective set of pelvic floor muscles. The benefits of keeping the muscles in shape far outweighs the relatively small amount of effort you need to put in, so it’s definitely something you should be keen to do. But...

Now in our introduction to vaginal weights, we talked a lot about the pubococcygeus or pelvic floor muscles. But we didn’t explain exactly what’s going on down there. The pelvic floor muscles are a very important part of your trunk, or core muscle group. Taking good care of these plays...

  Anyone who spends as much time on the internet as I have has probably seen some quite unusual things. One of the strangest I’ve come across is pictures of women holding various objects with just their vagina muscles! These are vaginal weightlifters, and while most women won’t want to...

As women get older, particularly after they have experienced childbirth, changes in the body can affect everything from how they feel to how much they enjoy their sex life, but fortunately there are now techniques that can help with both of these areas and more, and the good news is...

Ben Wa balls are small silver metal balls with weights in them that are inserted inside of the vagina to increase sexual pleasure, but they are also used to enhance Kegel exercises and make them more productive. The product has been around for thousands of years, but even though they...

Can it get stuck? It’s a question that’s asked almost any time a woman decides to put an object inside their vagina, and ben wa balls are no exception. Nearly any answer you’ll find though is just a very simple “no, things can’t get stuck in your vagina”. For some...

A Beginner’s Guide to Ben Wa Balls Ben Wa balls have been around for thousands of years, but many women still have not tried them. This may be because they aren’t convinced that Ben Wa balls actually work, or it may be they are too timid or shy to give...

Many women use Ben Wa balls while performing their Kegel exercises because it increases the effectiveness of those exercises. Ben Wa balls are devices that you insert into your vagina and the squeezing action of the Kegel exercises helps keep the balls inside of you. Similarly to using free weights...

When women are new to the Ben Wa ball experience, they naturally have a lot of questions and one of those questions almost always includes, “can the Ben Wa balls get stuck inside of me?” To put your mind at ease, the answer to that question is a big fat...

Ben Wa balls are great for increasing the effectiveness of your Kegel exercises, and because they come in a variety of materials and sizes, you can easily find the set that is perfect for your needs. Vaginal balls are made by companies that must meet very strict requirements in order...

Almost all women have heard about them, even though many women have never done them. They can help eliminate incontinence and even improve your sexual experience, including the frequency and intensity of your orgasms. What are these magic things? hey’re Kegel exercises, and even though they are very simple to...

String Ben Wa balls come in many sizes and types, but they have one unique characteristic, and that is that there is a string attached that makes them easy to remove once you’re finished with them! Just like other types of Ben Wa balls, String Ben Wa balls are designed...

Any type of Ben Wa balls can be used for two main purposes, the first being to increase your sexual pleasure and the second being to make your Kegel exercises more effective. Ben Wa balls come in many different types, and if they are used specifically for the purpose of...

Most women know what Kegel exercises are and how important they are to your overall health, not to mention your sexual health. After all, it is frustrating to go through life suffering with leakage every time you cough or sneeze, and regular Kegel exercises can greatly improve or even eliminate...

Ben Wa balls are small balls that are inserted into the vagina and make Kegel exercises a lot more effective. They are a common find in many women’s nightstands. If you think of working out at the gym using free weights while trying to build up your arm muscles, you...

Duotone Ben Wa balls are a specific type of Ben Wa balls that usually consist of two or more balls tied together by a nylon string. Inside each of the balls are separate, smaller balls or even several small weights that enable you to experience a subtle stimulation when you’re...

Whether you’re new to Ben Wa balls or you’re a seasoned pro, you already know that there are many different types available these days. Ben Wa balls are made in different sizes, different designs, and different materials so you truly have a large selection to choose from. Some Ben Wa...

Contrary to what many people believe, Kegel exercises are not just for women. Men have pelvic floor muscles, too, which means strengthening those muscles can make a big difference when it comes to both medical problems like incontinence and numerous problems in the bedroom. Kegel exercises consist of a squeeze-and-release...

Ben Wa balls have been used for centuries to increase a woman’s sexual pleasure and to make Kegel exercises a lot more effective, and although most of them are made of metal, plastic, or glass, there are also specialized Ben Wa balls that come with an extra feature or two....

Having a hysterectomy performed is something that millions of women go through every year and the surgery is performed for a variety of reasons. A hysterectomy is the removal of some or all of your female reproductive organs and it is usually not recommended unless all other treatment methods have...

Ben Wa balls are used to improve the effectiveness of your Kegel exercises, and for those women who have never tried them before, it is good to know there are many different types available for your convenience. Ben Wa balls come in many sizes, shapes, and materials, so they truly...

Kegel exercises are recommended by gynecologists as a way to strengthen the muscles in your pelvic floor, which can help with everything from eliminating incontinence to getting rid of problems you’re having in the bedroom. They are easy and pain free, and if you want to add a little more...

Ben Wa Balls vs. Kegel Balls There are many different types of Ben Wa balls and numerous types of Kegel balls and a lot of the main differences consist of how they are marketed and promoted. If you’re interested mostly in a more productive way to perform your Kegel exercises,...

Most people are aware that Ben Wa balls come in a wide variety of materials, designs, and even sizes, but a lot of women don’t yet realize that there are now Ben Wa balls that are electric. Since Ben Wa balls are used for two main purposes – to increase...

When shopping for Ben Wa balls the first time, many women immediately notice the sizes and designs available nowadays, which are plentiful. In fact, when you’re a beginner to the world of Ben Wa balls, this may be a little confusing because it is easy to be unsure which ones...

After childbirth, many women have problems with urinary incontinence. In fact, as many as one in three women will experience leakage when sneezing, coughing, or laughing after they have given birth. The problem is embarrassing for many women because it causes a change in their lifestyle, but fortunately there are...

Most people have heard of Kegel exercises for women, but what a lot of people don’t know is that men can also practice these exercises, and with much the same results. No, men will never have to recuperate from childbirth or go through menopause, but they do suffer with incontinence...

Almost everyone knows what Kegel exercises are, and since most gynecologists recommend these exercises for a multitude of sexual and vaginal problems, it is a good idea for women to become familiar with how they are performed. Kegel exercises strengthen the muscles of the pelvic floor, which can improve both...

Kegel balls, although made mostly to help your Kegel exercises be more effective, can also be used to increase your sexual satisfaction and the intensity of your orgasms. You can use Kegel balls by yourself or while you’re having sex but regardless of why you’re using them, the right type...

Because things such as incontinence and loss of interest in sex affect as many as one in three women, the search for cures to these situations is an ongoing occurrence. One of the most effective things you can do to help improve these conditions and others is to regularly perform...

Having a baby is one of life’s most joyous events but that one event can wreak havoc on both your body and sometimes even your soul. From the pregnancy itself to childbirth and even the aftermath, many women are left with numerous problems that they feel cannot be taken care...

Ben Wa balls are small round-shaped devices that can be purchased singly or in pairs, and they can be made out of numerous types of materials. You might have heard of them under a variety of names, such as vagina balls, love balls, geisha balls, kegel balls, and many more....

Ben Wa balls are small balls that are inserted into the vagina and used to improve the effectiveness of your Kegel exercises. Much the same as free weights that you use at the gym, these small weights make your Kegels a little more challenging, strengthening your pelvic floor muscles even...