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Most women know what Kegel exercises are and how important they are to your overall health, not to mention your sexual health. After all, it is frustrating to go through life suffering with leakage every time you cough or sneeze, and regular Kegel exercises can greatly improve or even eliminate that problem altogether.
What a lot of women are unaware of is that there are now devices that can help make your Kegel exercises a lot more effective, and this doesn’t just include the familiar Ben Wa balls. Kegel trainers are small, comfortable devices that you insert before doing your Kegels, and they can help you experience the results a lot sooner. Best of all, they are completely comfortable and cost a lot less than you may think.
A Kegel trainer is a small device that you insert into your vagina before you start doing your Kegel exercises. It makes the exercises a little more challenging, though not difficult, and it is usually a small device made out of a waterproof silicone. They come in various shapes and sizes, and you’ll find everything from a small manual device to a fancy device that allows you to track your progress via an app for your phone.
And yes, there are also Kegel trainers that give you some sexual satisfaction at the same time; however, that is not what most of these devices are made for. Because they come in various sizes and are usually made out of silicone, they are in no way painful and in fact, are quite comfortable. If they are inserted correctly, you will barely notice they are there, so you can proceed with your Kegel exercises as you normally do.
When you’re experiencing incontinence, you have a few choices if you want to improve the situation. Many women simply wear pads to take care of the problem, but that option becomes inconvenient over time. Other women try prescription medications for assistance, but that, too, can be inconvenient because you must take them every day.
With a Kegel trainer, however, you won’t have to bother with either of these things, because all you do is insert the trainer and do your Kegel exercises like you normally would. Kegel trainers are an all-natural, completely safe method for making your Kegels a lot more efficient and effective, and since there are numerous reasons to strengthen your pelvic floor muscles by performing Kegel exercises, it simply makes sense to use this technique instead of pills or pads.
Pelvic floor issues are very common in women who have gone through childbirth or even menopause, because both of these life events loosen the pelvic floor muscles and can wreak havoc on your body. Issues related to weak pelvic floor muscles include not only incontinence but also the inability to achieve an orgasm or even to enjoy sex, which no one wants.
Lower-back pain and even organ prolapse can also result from having very weak pelvic floor muscles, and since it affects one in three women, performing Kegel exercises on a regular basis is a great idea for those women. Strengthening your pelvic floor muscles can also prevent many of these problems from occurring in the first place, so even if you are completely healthy, doing Kegels is a great suggestion.
Of course, performing Kegel exercises while using a device such as a Kegel trainer makes them much more effective and produces results much sooner, and one of the best parts is that this device can help you make sure you’re doing the Kegels correctly. This is partly because of the app that is often included with the device, which can show you visually when you’re doing the exercises correctly.
Of course, even the manual devices can do this because if you’re comfortable while doing your Kegel exercises with the device inserted, it is very likely in there correctly. In fact, many Kegel trainers are designed to slide right out of your body if you are doing the Kegels incorrectly, so these trainers can be life-savers and time-savers when your goal is to get the most out of your Kegel exercises.
Kegel trainers are extremely effective for many reasons. Your Kegel exercises will be much more intense when you use one of these devices, which means that you’ll get the results you were looking for much faster. Picture yourself going to the gym and trying to build up the muscles in your arms. Now picture yourself doing these exercises without the use of free weights.
Naturally, the two scenarios are quite different because performing any exercises with weights is always going to be much more effective and produce better results much sooner than performing them without weights. The same goes for these Kegel trainers, because you are trying to build up your muscles – your pelvic floor muscles. A muscle is a muscle, and when you’re trying to strengthen it, doing so with weights is naturally going to be much more effective.
In case you’re wondering about the effects of the manual versus the electronic Kegel trainers, there is good news. Both of these types of trainers work the same, and they produce great results every time. The main difference between the two is that the electronic trainers are a little fancier and allow you to use technology to help you keep track of the Kegel exercises you’re doing and how your progress is going. The electronic app is not a necessity, although it is a convenience, so if you’re looking for a great Kegel trainer but aren’t willing to spend a lot of money, you can simply choose a trainer that isn’t electronic in nature.
Much like most other products, the prices that are charged for Kegel trainers vary quite a bit, and a lot of this depends on what type of trainer you choose. The basic, average-sized Kegel trainer can cost as little as $8, while a very fancy Kegel trainer that comes with electronic capabilities which include an app for your phone can cost over $300.
This is quite a difference in price, but if you keep in mind that any high-quality Kegel trainer made by a reputable company is going to do its job well, that might help you decide which one to choose. There is certainly nothing wrong with wanting a fancier, higher-tech device, but it is also good to know that this isn’t a necessity for the Kegel trainer you purchase to produce the results you’re looking for.
Bottom line: never pay more than you’re comfortable with paying when you go to buy your Kegel trainer, and research your options so that you know what is out there. Whether plain or fancy, Kegel trainers work, so once you find the one that you feel is right for you, go ahead and buy it with a guilt-free attitude.
When you’re searching for a high-quality Kegel trainer, the good news is that it is going to be easy to find one. There are all types of Kegel trainers, so to get started you simply need to make a few decisions beforehand. To do this, you can ask yourself some basic questions, including the following.
What size do I want? If you’re a beginner, you may want to start with a larger one to make it easier on yourself. Kegel trainers come in many sizes, so this should be an easy task. Many of the companies that make this product also make sets that include both small and large devices in the same container, allowing you to graduate to a bigger product whenever you feel you are ready for it.
Do I want or need an electronic Kegel trainer? Again, this is largely just a matter of preference, but once you decide exactly which type of trainer you want, it should be easy to move onto the next phase of your decision-making. These trainers can be quite advanced and very fancy, so if you can afford it, it is easy to go all out and get the fanciest one on the market.
What shape do I want? Kegel trainers can be round or egg-shaped, and although both of these shapes are designed for comfort and work the same way, some beginners choose the egg-shaped device because they feel it will more easily fit into the vagina. Of course, both of them are extremely comfortable and easy to insert, but for psychological reasons many women prefer one shape over the other.
How much do I want to spend? For many women, this is the main consideration when choosing which Kegel trainer to purchase, while other women consider other aspects to be more important. The good news is, regardless of how much you can afford to spend, you are guaranteed to find something perfect every time.
Kegel trainers are also waterproof, smooth, come in various colors, and are hypoallergenic and phthalates-free, so regardless of which one you end up purchasing, you can count on it being safe from then on.