Kegel balls, although made mostly to help your Kegel exercises be more effective, can also be used to increase your sexual satisfaction and the intensity of your orgasms.

You can use Kegel balls by yourself or while you’re having sex but regardless of why you’re using them, the right type of Kegel balls is important.

Ben Wa balls are one of the many types of Kegel balls and since they come in plastic or metal, with one or two balls, and with or without strings, you can easily find the ones that are perfect for you regardless of what you are looking for.

You can also purchase your Kegel balls discreetly with no problems because both brick-and-mortar and online stores have strict rules about keeping their customer base undisclosed, even shipping you their products in nondescript packaging.

If you’re new to Kegel balls, there are a few things that you should be aware of before using them for the first time and below are just a few of them.

How to Use Kegel Balls/Inserting and Removing Your Kegel Balls

Contrary to what some people believe, using Kegel balls is really quite simple.

They are inserted into the vagina before you start your Kegel exercises and you will get a full, intense feeling while the Kegels are being performed.

They may or may not bring you to an orgasm but if you are doing this mainly to strengthen your pelvic floor muscles, you may want to concentrate on that instead of anything else.

Kegel balls do not hurt and are not uncomfortable, although they are likely to feel different than anything you’ve experienced in the past.

  • First, lie down on your bed or another comfortable place and relax.
  • Rub some water-based lubricant on each of the balls to make them easier to insert.
  • In a slow and steady manner, insert the first Kegel ball while still lying down.
  • Insert the ball as far as you can or as far as you feel comfortable with.
  • If the balls are attached together by a string, you can tuck that string inside the vagina as well.
  • Start to insert the second ball just as you did the first one, remaining relaxed.
  • Once the second ball is inserted, leave the main string hanging outside of your body, much as you would a tampon string.

Once the Kegel balls are inside of you, start by performing a few Kegel exercises so that you can get used to the balls and to make sure that you’re comfortable proceeding. Once you feel comfortable, you can continue with your Kegel exercises or get up and go about your day.

Much the same as inserting your Kegel balls, removing them is simple as well, especially once you get used to it. If you follow the proceeding steps, you should be a pro in no time at removing your Kegel balls.

  • Lie on a bed or another comfortable place and relax.
  • Place some water-based lubricant around the vaginal area to make it easier to remove the balls.
  • Gently tug on the string until the balls are successfully removed.

Of course, if you do not have Kegel balls with a string attached, the process is a little different. With these balls, you will start in a standing position and spread your legs apart slightly.

Next, squeeze your vaginal muscles and push down much the same as you would push out a tampon or even a baby and the balls should just drop out. If they do not come out right away, there is no need to panic.

Simply relax for a few minutes and try again. You can also add more lube, jump up and down, or cough as all of these have been proven effective in releasing your Kegel balls.

You can also add more lube, jump up and down, or cough as all of these have been proven effective in releasing your Kegel balls.

Another tip if you’re a beginning Kegel ball user is that you should always start slow and progress from there.

That is, start with around five Kegel exercises at a time and then increase the number you do gradually until you reach a comfortable number.

You can do this either once or twice a day -- it’s up to you -- but the main point is to make sure that you start out slowly and increase the number of Kegels you do over time.

When doing your Kegels, start by squeezing for five seconds, then release for five or more seconds before continuing. Even when you get to the point where you’re doing a large number of Kegel exercises, you should still perform the exercises using this method.

When you first get started, the feeling will be a little odd or even weird, but keep in mind that Kegel balls are not uncomfortable or painful nor can they get “stuck” or “lost” inside of you. This should make you feel better about using this amazing product.

Cleaning and Maintaining Your Kegel Balls

Maintaining your Kegel balls is simple because they are essentially a low-maintenance product designed to be used with little upkeep.

The most important tip when cleaning your Kegel balls is that they must be cleaned both before and after you use them every single time.

This is important not only to ensure that only a clean product will be inserted into your vagina but also to help the Kegel balls last a whole lot longer.

To clean your Kegel balls, you can start by rinsing them with warm water, then clean them with either a mild soap or a mild antibacterial soap.

Next, rinse them again with lots of warm water and pat them dry with a towel that is both clean and dry. It is also important to then let them air dry for at least an hour to make sure that they are completely dry before you place them back into their container.

The container is also important because each set of Kegel balls is designed to fit in a specially made container so it is important to make sure that they always go back into their original container before you store them.

How to Store Kegel Balls

As far as storing Kegel balls is concerned, the task is quite simple.

Kegel balls need to be in their container at all times when not being used and they should be stored in a cool, dry place. Never keep them outdoors or in direct sunlight or heat as this could compromise the material they are made of over time.

Naturally, the metal or glass balls are a little sturdier than some of the plastic Kegel balls are but if you consistently keep them in a cool, dry area, they should last for many years to come.

You should also resist the urge to take them out and play with them or use them for other purposes because this product is made for two main reasons and those are to help increase the effectiveness of your Kegel exercises and to increase your sexual pleasure.

If you are not using them for one of these two reasons, they really should be thoroughly cleaned and stored away in a safe place.

Kegel Ball Tips

Using Kegel balls regularly is a great experience that produces many wonderful benefits and below are a few tips that can help make your time with these Kegel balls a lot more enjoyable and long-lasting.

  • Never leave your Kegel balls in for longer than four to six hours per day because this can actually overexert your pelvic floor muscles. Think sore muscles after some time at the gym!
  • If you’re a beginner or have very weak vaginal muscles, you should start with either plastic balls or the larger steel balls because they are much easier to work with in the beginning.
  • It is best not to use Kegel balls during vigorous exercise because they can actually fall out in the process.
  • Start slowly and practice in the comfort of your own home. Only venture out wearing Kegel balls when you’re more experienced because the last thing you need is for the balls to come out while you’re dining out or shopping.
  • If you choose to wear your Kegel balls while you’re having sex, it is alright to wear either one or both of the balls.
  • Remember, smaller and lighter balls work best in the beginning. Give yourself some time before you purchase bigger or heavier Kegel balls. Of course, the bigger balls are easier to maneuver for some women so you’ll have to try them out yourself to determine what works best for you.
  • Give yourself a few weeks of wearing the Kegel balls at home before venturing out with them. This will give your pelvic floor muscles some time to strengthen and tighten, increasing the odds that the balls won’t fall out while you’re out in public.
  • There are certain situations that require checking with your doctor before using Kegel balls. This includes if you: use a menstrual cup, have an IUD, are pregnant or have just had a baby, have recently had any type of gynecological surgery, or are already experiencing any type of pelvic pain. If you’re unsure for any reason, it is best to check with your doctor before using your Kegel balls.

What Can You Do with Kegel Balls?

In addition to achieving more orgasms that are also more intense, the use of Kegel balls is often recommended for overall vaginal health as well.

Kegel balls increase sexual pleasure for both partners, work great during foreplay, and help strengthen the muscles in your pelvic floor.

  • preparing for childbirth
  • reducing the pain felt during childbirth
  • helping to prevent both uterine and vaginal prolapse
  • decreasing or eliminating incontinence
  • better controlling both bowel and bladder movements
  • decreasing vaginal dryness
  • and tightening up the vagina, which produces numerous benefits on its own.

In fact, many studies have shown that problems such as urinary incontinence can actually be eliminated altogether once your pelvic floor muscles are tight enough.

Because Kegel balls are specifically made to increase sexual pleasure and to improve the effectiveness of your Kegel exercises, it is recommended that they be used only for these two purposes. Never use Kegel balls anally or for prostate-strengthening exercises.

The only exception to this rule is the few Kegel balls -- most specifically, the vibrating ones -- that are specially designed for both vaginal and anal use.

Always read the package directions thoroughly so that you do not misuse this product. If you’re looking for something to use anally, make certain that the product is made to be used that way.

Using Kegel Balls Safely

There are no known studies that show that the use of Kegel balls is dangerous; therefore, as long as the product is being used for its intended purpose and in the right way, there should be no danger attached to the practice.

If you notice that your Kegel balls are painful or uncomfortable or if you develop any type of infection while using them, stop using them immediately. In these cases, it is normally one of two things wrong.

The first is the quality of the product. If you’ve purchased your Kegel balls from a disreputable seller, they will be sub-standard and therefore not safe to use.

The second thing you need to ask yourself is whether you are thoroughly cleaning your Kegel balls before and after you use them. This one is important because if they have been lying around near dirt or debris, they could be compromised and therefore dangerous to use.

If the problems continue even after you stop using your Kegel balls, it could be something more serious, in which case a visit to the gynecologist is recommended.

Kegel balls are not difficult to use and as long as you follow a few basic rules, you should be able to enjoy them for a very long time.

Naturally, doing your own research is also important because each person’s situation is different. Just jump in with two feet, try out your first set of Kegel balls, and be prepared for the fantastic results.

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