Ben Wa balls are small silver metal balls with weights in them that are inserted inside of the vagina to increase sexual pleasure, but they are also used to enhance Kegel exercises and make them more productive. The product has been around for thousands of years, but even though they are used mostly to improve one’s sex life, that doesn’t mean they don’t serve other purposes as well.

They can help decrease the amount of incontinence you suffer with and can even help your pelvic floor get back into shape after childbirth, so they truly are invaluable products. They are also inexpensive to purchase, so you can utilize them and enjoy their effects without spending a lot of money.

What Are Ben Wa Balls?

Ben Wa balls are usually small and made out of metal, although some of them are made of plastic and contain the metals inside of the plastic. Some have strings that make them easier to remove; however, most of them do not. They can also be called pleasure balls, orgasm balls, smart balls, and love balls, and they cause a light, subtle stimulation that allows you to experience pleasure continuously as long as you’re wearing them.

Unlike other products that may seem similar, such as Yoni eggs, Ben Wa balls are specifically designed to increase your sexual pleasure, but they are so well made that other advantages to using them have also been discovered, not the least of which is the building up of the muscles in the pelvic floor.

Occasionally, you can even find Ben Wa balls made of glass, although these aren’t nearly as common as the ones made of plastic or metal. Glass is smooth, safe, impermeable, and very easy to clean, so it is a good material for Ben Wa balls. Glass Ben Wa balls are usually around one inch in diameter, and many of them are decorated with flowers or other designs.

They also have a very cool feeling when they’re inside of you, almost a tingling sensation in some cases, which a lot of women love. The glass Ben Wa balls are phthalate-free, waterproof, and are usually made out of hand-blown glass.

They also come in a variety of designs and colors, making it fun to go shopping for this product. If you use your Ben Wa balls while performing Kegel exercises, they are much more productive and you’ll get much better results. They move around inside of your vagina, and if you rock back and forth while wearing them, you can even achieve an orgasm.

If you use them during sexual intercourse, the experience is more pleasurable for both partners, and if you perform your Kegel exercises using the Ben Wa balls on a daily basis, you’ll notice a big difference in your incontinence level and your level of pleasure during sex or masturbation. Think of Ben Wa balls as vaginal exercise weights, and you’ll understand why they are so important and so cherished by so many women.

Medical Reasons to Use Ben Wa Balls

The pelvic floor contains muscles that become weakened during certain events, especially during childbirth, which can cause a number of sexual and physical problems many women find difficult to live with.

These problems include incontinence and the inability to achieve an orgasm or enjoy sex. By strengthening the muscles, these problems can be greatly diminished or eliminated altogether, and this is one of the things that Ben Wa balls do best.

When you work out at the gym, it is more effective to use weights rather than trying to build up your muscles by simply performing arm lifts and other exercises, because the weights do most of the work for you.

Similarly, Ben Wa balls greatly increase the effectiveness of your Kegel exercises and produce faster and better results in the end.

Ben Wa balls are easy to insert and easy to remove, especially if you use the ones that contain strings for easy removal, and once they’re inserted, all you have to do is start your Kegel exercises. Of course, if you’re using Ben Wa balls for the first time – even if you’ve done Kegel exercises in the past – it is best if you start out slow and with a small number of repetitions until you get more used to the balls.

Start with five or ten repetitions at first, then slowly increase the number until you get to a comfortable routine. Ben Wa balls do not hurt, but they do have a different feel than what you’re likely used to, so it is best to increase the number of Kegels you do a little at a time when using Ben Wa balls for the first time.

If you continuously use Ben Wa balls with your Kegel exercises, you’ll notice a big difference in your ability to “hold it in” for longer periods of time and your ability to experience more intense, more frequent orgasms.

Again, Ben Wa balls increase sexual pleasure for both partners, and if you are experiencing better vaginal health and strengthening the muscles of your pelvic floor with regular Kegel exercises, the results are always going to include a better sex life and less incontinence, which are two things every woman deserves to have.

In addition to these advantages, regular Kegel exercises performed with Ben Wa balls can improve your natural lubrication, help make postpartum recovery a lot faster and simpler, and even cause you to be more sensitive in the vaginal area.

In fact, Ben Wa balls can help women throughout various stages of their life. After childbirth, Kegel exercises done while using Ben Wa balls can help your vagina gain strength and tension, and during and after menopause, it can help ease vaginal pain and reduce the risk of cystitis.

Although Ben Wa balls are designed specifically to increase a woman’s sexual pleasure and ability to achieve orgasm, there are many physical and medical reasons to perform these exercises, so they are a truly priceless item. Because of these things, it is not difficult to understand why so many women rely on Ben Wa balls to help with a variety of medical and physical problems in both young and old age.

Risks of Using Ben Wa Balls

Ben Wa balls are very safe; however, there are a few things to keep in mind if you’re considering purchasing them. As long as you follow a few simple rules, you shouldn’t have any risks from using Ben Wa balls.

One of the first rules is to always purchase your Ben Wa balls from a reputable source, because Ben Wa balls that are not high quality and well made may cause problems once inserted.

Contrary to what some women think, Ben Wa balls do not get “lost” inside of you, because they cannot fit through the cervix into the uterus. However, if you are not purchasing your Ben Wa balls through a reputable source or if they look low quality and substandard, it is recommended that you not risk it.

In addition, Ben Wa balls should be cleaned thoroughly both before and after you use them, and you should either clean them with warm water or a specially made sex toy cleaner.

If you purchase your Ben Wa balls from a reputable source and clean them before and after use every time, you should never have any problems. If you do notice an irritation or even an infection after using your Ben Wa balls, it is very likely because they were not properly cleaned or they were substandard to begin with.

Again, high-quality Ben Wa balls are not expensive, so it’s worth it to go ahead and get the ones from reliable companies so that you can feel confident about using them.

Contrary to what some women think, Ben Wa balls do not get “lost” inside of you, because they cannot fit through the cervix into the uterus.

However, if you are not purchasing your Ben Wa balls through a reputable source or if they look low quality and substandard, it is recommended that you not risk it. In addition, Ben Wa balls should be cleaned thoroughly both before and after you use them, and you should either clean them with warm water or a specially made sex toy cleaner.

If you purchase your Ben Wa balls from a reputable source and clean them before and after use every time, you should never have any problems. If you do notice an irritation or even an infection after using your Ben Wa balls, it is very likely because they were not properly cleaned or they were substandard to begin with.

Again, high-quality Ben Wa balls are not expensive, so it’s worth it to go ahead and get the ones from reliable companies so that you can feel confident about using them.

If you purchase your Ben Wa balls from a reputable source and clean them before and after use every time, you should never have any problems. If you do notice an irritation or even an infection after using your Ben Wa balls, it is very likely because they were not properly cleaned or they were substandard to begin with.

Again, high-quality Ben Wa balls are not expensive, so it’s worth it to go ahead and get the ones from reliable companies so that you can feel confident about using them.

Ben Wa balls are usually made of metal or even a crystal such as jade, but as long as you feel you can trust the company you’re buying them from, your experience with your Ben Wa balls should be a pleasant one. If you choose the Ben Wa balls made of metal, make sure the company uses surgical-grade stainless steel and nothing else.

If you do notice any discomfort, regardless of the type you’re using, stop using them immediately and investigate the situation so that you can learn what the problem is and what you can do about it.

Finally, no long-term negative effects have resulted in all of the studies done on Ben Wa balls, so even if you keep and use your Ben Wa balls for many years, you won’t experience any negative “side effects” from them, as long as they are a good quality and you keep them clean.

What Do Ben Wa Balls Feel Like?

This question can be summed up in one word – funny. Yes, they feel a little awkward at first, and it is easy to feel that they’re going to fall out at any moment, but not to worry because they usually won’t.

Of course, because the feel is a little different than anything you’ve likely experienced in the past, you may want to get used to it slowly by leaving them in for short periods of time at first.

Some experts recommend wearing them for 15 minutes twice a day, for a total of 30 minutes per day, to start out with, then gradually increase the time until it gets to a point where you’re comfortable. Depending on the current strength of your vaginal muscles, your Ben Wa balls may actually fall out when you urinate and in other circumstances, but the stronger your pelvic floor is the less that is going to happen.

If you’re a beginner, it is recommended that you use medium-sized or large Ben Wa balls and those made of plastic, instead of the smaller balls made out of metal. These are more comfortable than smaller or metal Ben Wa balls, and they won’t feel as awkward when you first start using them.

Remember, Ben Wa balls do not hurt and they are not uncomfortable; however, you have to learn how to “maneuver” them and keep them inside of the vagina, and this sometimes takes a while.

It is also recommended that beginners buy the type of Ben Wa balls that have a string attached, because beginners usually don’t feel comfortable expelling the balls the regular way, even though it is not uncomfortable and is, in fact, quite simple.

Still, if you’re a beginner, just the feel of the balls inside of you can feel odd enough without having to worry about how you’re going to remove them when you’re done with them.

The string makes all of this much simpler and faster, and it can give beginners a little more confidence as they walk around with their Ben Wa balls inside of them. The strings usually hang out of the vagina like a tampon string, and when you’re ready to remove the Ben Wa balls you simply give the string a slight tug and the balls come out.

Don’t Be Nervous About Using Them

If you’ve never before tried Ben Wa balls, not to worry. They are completely safe, comfortable, and easy to use. You can easily do some research online if you’re not sure if you want to start using Ben Wa balls, but because of their ability to help you with certain medical conditions and to increase your sexual pleasure, this hesitation is likely to go away very quickly once you start using them.

Ben Wa balls that are purchased from a reputable source are guaranteed to be safe and effective every time, and since there are so many stores – both brick-and-mortar and online – that sell them, it should be very simple to find the perfect set for you.

Ben Wa balls are fun and pleasurable, but they also serve a purpose in their capability to strengthen the pelvic floor muscles, so they are good for more than just having fun in the bedroom. When you consider all of their benefits, both physical and medical, you’ll understand why they have been around for so long and why you too, will likely love them.