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Kegel exercises are recommended by gynecologists as a way to strengthen the muscles in your pelvic floor, which can help with everything from eliminating incontinence to getting rid of problems you’re having in the bedroom.
They are easy and pain free, and if you want to add a little more oomph to the exercises, you can try any one of the Kegel exercise weights now available.
Much like lifting weights at the gym to improve your muscles, utilizing Kegel weights helps strengthen the pelvic floor muscles even quicker, allowing you to enjoy the results much sooner.
Kegel exercise weights are small devices that you insert inside of the vagina to help your Kegel exercises be more effective.
They are usually balls made of metal or plastic, or even cone- or egg-shaped devices that can also be made of a stone such as quartz or jade.
They are not painful to insert and in fact, can feel very good once they’re inserted. Because one of their main uses is to increase your ability to achieve an orgasm, many women wear them for that purpose only and nothing else.
Regardless of why you use them, however, they make your Kegel exercises more productive and the results come much quicker.
Moreover, many manufacturers of this product make sets that include weights of various sizes, so once a certain weight becomes too easy for you, you can simply move up to a higher weight so that your Kegel exercises become a little more challenging.
When you go to the gym to build up your biceps and triceps, you normally use a combination of various sizes of free weights, the thought being that once the exercises become simple and unchallenging for you, you can simply increase the weights you’re working out with to achieve better results. If you think of Kegel exercise weights as those free weights, it is easy to understand why women use them while performing their Kegel exercises.
Kegel exercises should never be painful or difficult, but they should be challenging, and if you continue to use heavier and larger weights each time you get used to the previous weights, this should never be a problem.
If you’re a beginner, make sure you use small, light weights to start out with until you get used to them. If you can stand up and keep those smaller weights inside of you, you may want to move up to a larger or heavier set of weights.
Remember, the activity should be challenging, but not painful, and since there are so many sizes and weights available, it should be simple to find the ones that are perfect for you.
You should also plan to move up to the next weight level slowly, because like building up other muscles, overdoing it can be painful and dangerous.
Keep in mind that, much like working out with weights at the gym, using vaginal weights while performing your Kegel exercises increases their effectiveness and produces the results you were hoping for much sooner.
Yes, you can perform Kegel exercises without weights, but it simply won’t produce the same effects or happen nearly as quickly.
If you’re a beginner who has never before used Kegel exercise weights, the first thing you should do is relax.
Remember, this is supposed to be a pleasant event, not a painful or cumbersome one.
The more relaxed you are, the better the effects will be, so if you find a comfortable spot, lie down, and relax, the rest will be much easier on you.
Once you’re relaxed, rub some water-based lubricant on the first weight, then gently insert it into your vagina. Take your time with it, because the more relaxed you are, the more successful you’ll be.
Next, perform a Kegel exercise using the familiar squeeze-and-release motion, and if the weight stays in, you can then try standing. If you stand up and the weight falls out, there is no need to be concerned.
This often happens when your vaginal muscles need tightening.
Simply lie down and reinsert the weight, and remain lying down for a few minutes until you finish your Kegels.
On the other hand, if you stand up and the weight remains inside, your pelvic floor muscles may be in better shape than you think. In fact, at this point you may actually need a heavier or larger weight.
At the point where you feel like you can comfortably begin your Kegel exercises, remember to go slowly at first. Try keeping the weights in for five minutes at a time, until you build up to 15 minutes at a time, twice a day. Lie down at first, then try standing up once the weights feel more comfortable.
Once you feel like you’ve mastered standing up without the weights falling out, you can try venturing out and enjoying other activities, including doing yoga, going shopping, dining out, and even exercising at the gym!
Of course, you’ll want to feel perfectly comfortable at home before wearing the weights to another location; otherwise, they may fall out and cause you embarrassment!
First, it is highly recommended that you thoroughly clean your Kegel exercise weights both before and after you use them, every single time you use them.
Most Kegel weights can be cleaned with a mild soap and warm water, but it is always recommended that you read the manufacturer’s instructions to make sure nothing else is required.
If you want to make certain they’re clean, you can use a cleaner that is specially made for sex toys, and that should do the trick.
After you clean and rinse them well, you should let them air-dry for one to two hours before storing them in their original container.
Never let your Kegel weights roam around freely in your nightstand unless they are in a container.
Dust and debris can cling to them when they’re near other items and aren’t inside of a container, so cleaning them, letting them air-dry, and making sure they’re in a container are the best ways to ensure the weights stay clean and, therefore, safe for you to use.
Again, Kegel exercise weights are easy to use and very comfortable. However, there are some tips that can make using the weights a lot simpler, and below are a few of those tips.
If you’ve decided that you want to give Kegel exercise weights a try and you’re ready to purchase a set, there are a few things you need to know first. There are so many sizes and types of Kegel weights, but once you determine a few of your preferences, it should be easy to find the perfect set in the end. Pay special attention to the following:
Once you do some research online, it should be easy to explore the many different types of Kegel exercise weights. You can review their sizes, shapes, materials, and weights to decide which ones you’d like to start with.
Keep in mind that all of them are high quality and well made, so they are safe and comfortable, regardless of the ones you choose in the end. Kegel exercise weights do an amazing job of improving the effectiveness of your Kegels, and using them is much easier than you think.