Any type of Ben Wa balls can be used for two main purposes, the first being to increase your sexual pleasure and the second being to make your Kegel exercises more effective.

Ben Wa balls come in many different types, and if they are used specifically for the purpose of doing your Kegel exercises, they can be classified as Kegel Ben Wa balls.

If you’ve never used them before, you’re likely to be surprised at how well they work, regardless of what you’re using them for.

Because Kegel exercises help with everything from incontinence to more intense orgasms, gynecologists have been recommending them for decades, and doing the exercises while wearing Ben Wa balls increases the effectiveness of them every time.

Below are some things to keep in mind when purchasing your first set of Kegel Ben Wa balls.

Kegel Ben Wa Balls

As already mentioned, there are many types of Kegel balls, and Ben Wa balls are one of those types.

There are also many types of Ben Wa balls, and because there is no right or wrong decision when choosing which type you want, it’s likely you’ll just have to sample each of them to decide which one you like the best.

Below are the four main types of Kegel Ben Wa balls.

1. Vibrating Ben Wa Balls

These are usually two separate balls that are attached to one another, and each of the balls has a small vibrator inside of it. You simply insert both of the balls into your vagina, and the rest is easy. Vibrating Ben Wa balls normally come in one of two types.

The first is the type that you can control through a wire that is connected to the balls themselves. Although these work great, these can sometimes be a hassle to clean.

The second type has a remote-control device that is separate from the balls and therefore, you can easily control the speed at which you use them. The latter characteristic is the reason these types of vibrating Ben Wa balls are so popular with a lot of women.

2. String Ben Wa Balls

These are simply Ben Wa balls that come with a string attached, which makes removing them much easier, especially if you’re a beginner.

Don’t be concerned about this feature, because it is really no different than wearing a tampon. Much like a tampon, the string remains on the outside of your body and is not even noticeable.

When you’re ready to remove the Ben Wa balls you simply give the string a gentle tug.

Again, these are especially useful for beginners, who may feel uncomfortable removing the balls any other way. However, if you’ve ever worn a tampon, the string is not likely to bother you, so these Ben Wa balls can actually be used by anyone.

3. Duotone Ben Wa Balls

Smaller and lighter in weight than many other types of Ben Wa balls, Duotone Ben Wa balls are often made of a material such as glass and covered in silicone. There are at least two balls, and each of them has a separate smaller ball inside it.

After you insert them – which you should do one at a time – the smaller inside ball rolls around and creates a subtle but enjoyable sensation.

Once they’re inserted, you can simply flex your muscles the same way you do when you’re trying not to pee.

Because of the way they are made, with the smaller balls on the inside, these types of Ben Wa balls feel especially good when you’re performing your Kegel exercises, which in turn makes the exercises extremely effective and simple to do.

4. Standard Kegel Ben Wa Balls

If Ben Wa balls have the word “Kegel” in the name, they are the best ones to use while performing Kegel exercises.

The ones specifically made for doing Kegel exercises are usually larger in size and much more rigid than other types of Ben Wa balls.

In fact, the best ones have increasing weights that you can switch out occasionally so that your Kegel exercises are always a little challenging for you.

You can start out with a lower weight and increase the weight as you get better at Kegels. Not all Kegel Ben Wa balls have this feature, but the ones that do are perfect for those who intend to keep performing Kegel exercises for a very long time.

Sizes of Kegel Ben Wa Balls

Kegel Ben Wa balls normally come in three basic sizes: small, medium, and large. The sizes vary in diameter and are usually based on the following measurements:

• Small: 1 to 1 ¼ inches in diameter
• Medium: 1 ¼ to 1 ⅓ inches in diameter
• Large: these start around 1 1/3 inches but can be 1 ½ inches or more in diameter

If the Ben Wa balls you choose are too large, it won’t be much of an effort to squeeze your pelvic floor muscles and keep them in, so you may want to choose a smaller size.

Keeping the balls in while doing your Kegel exercises and while standing should require a little effort on your part; otherwise, your Kegel exercises won’t produce the same results.

If you’re under 30 or have never had a baby, start out with small Ben Wa balls and increase the weight rather than the size as your pelvic floor muscles get stronger.

Are Kegel Ben Wa Balls Worth the Price?

When you’re shopping for Kegel Ben Wa balls, the first thing you’ll notice is the difference in prices. Does this mean the more expensive ones are better? Not necessarily.

When it comes to buying Kegel balls, the main thing to do is find a reputable store, because not all of them are alike. In fact, as long as you pay close attention to two things, the purchase you make will always be worth the price you pay for it.

The first thing to look at is the reputation of the store. If you’re buying from a store that no one has heard of or which has no good reviews about it online, you’re more likely to receive a substandard product. The second thing to look for is the name brand of the product itself.

Once you have shopped around for Kegel Ben Wa balls for a while, you’ll begin to notice that a lot of the stores you’re researching – both brick-and-mortar and online – carry many of the same brands, but this is a good thing.

If you shop around and discover a brand that you’ve never heard of before or one that has nothing mentioned about it on the Internet, this is usually not a good sign.

Best Kegel Ben Wa Balls – What to Look for When Buying Them

If you’re new to Ben Wa balls, just know that you’re going to have to make some choices before purchasing the right pair. There are many things to look for and consider when shopping around for Ben Wa balls, and below are a few of them:

• Materials: Ben Wa balls are usually made from silicone or some other type of plastic, stainless steel, latex, glass, or even various types of stone, most commonly jade or quartz.

• Sizes: The sizes range from small, which starts at 1 inch in diameter, to large, which is 1 ½ inches or bigger in diameter.
• Styles: These include those made with strings, those that vibrate, and those that come with adjustable weights.
• Designs: Ben Wa balls can be single, in which they can be hollow or solid and can come with or without inner balls, or they can be double, and they occasionally come with more than two balls in the design.
• Weights: The weights in Ben Wa balls range from a little under 2 ounces to roughly 4 ½ ounces. If you are young or have weak pelvic floor muscles, start with a lighter weight and work your way up.

This should give you some idea of which Kegel Ben Wa balls to choose, especially if you’ve never before tried them. If the thought of metal balls being inside your vagina makes you squirm, simply try the plastic ones instead.

Remember, all of these Kegel Ben Wa balls will work to strengthen your pelvic floor muscles so you can reap the benefits when you’re done, so choosing the right ones for you is largely a matter of personal preference and taste.