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You might have read many times that Kegel exercises can be done anywhere. While this is true, it might have made you wonder if your Ben Wa balls can also be used anywhere. It’s exercising the same thing, right?
I don’t really think there’s a right answer to this question, and it just comes down to whatever you personally are comfortable with. The main risk you run with wearing your Ben Wa balls out and about is that they might fall out. I can’t imagine many people who wouldn’t be embarrassed having their Ben Wa balls fall on the floor in front of their optician or waiter.
If you’re determined to wear your Ben Wa balls out and about though, you should start with wearing them inside your house first. Gradually build up the amount of time you keep them in for, fifteen-minute intervals are good to build up with. If you can handle going about your business throughout an afternoon or morning and have no difficulty holding the balls in, then you might feel ready to head out with them.
I’d advise you to carry some extra lube with you, and make sure you’re going to be near a place you can easily take them out should you need to. Keeping anything in there for a long period of time means that a lot of your natural lubrication will probably dry up, so you might need a touch of lube to help ease them back out. It might also not be the best idea to wear them if you are going to be doing large amounts of physical activity, such as going to the gym or playing sports. The extra movement might cause the balls to come flying out, or even bruise or damage your pelvic floor. If you think a sprain in your leg is bad, imagine how bad one inside your vagina would feel!
Unlike many other things you might put in your vagina, there isn’t really a limit to how long you can hold Kegel balls in there. Some people even wear them to bed. This means that once you are comfortable holding them in, there’s really no limit to when you can wear them.
Overall, it’s up to you. It’s definitely okay to wear them in public, and for extended periods of time. But make sure you’re going to be able to comfortably hold them in if you don’t want to answer some embarrassing questions.